6 Journal Prompts to Jumpstart Your New Year

6 Journal Prompts to Jumpstart Your New Year

Journaling is a great way to think about things that you have experienced, good or bad. I find myself journaling the most when I am dealing with loss, or when I have experienced a big life change. I moved to a different state about a year ago, and journaling helped me...
7 Easy Tips to Avoid Holiday Stress

7 Easy Tips to Avoid Holiday Stress

The holiday season should be a time of joyful moments and yummy desserts and cherished memories. But often times, it’s full of overwhelming to-dos, malfunctioning recipes, and family drama. If you’ve ever ended your Christmas day with a personal brownie pizza, you...
Get in the Holiday Spirit: Two Easy DIY Crafts

Get in the Holiday Spirit: Two Easy DIY Crafts

Winter is in full swing. The nights are long, the weather is chilly, and many of us are burrowed in snow. We realize you may need some cheer — trust us, we do too! So look no further. Here are two easy and fun holiday crafts to get you in the spirit.   The Wreath A...