This time of year is stressful for those of us concerned about our waistlines, and more importantly, our health.
But it doesn’t have to be so hard. Here are some tips you can incorporate into your holiday events that will keep you feeling healthy and balanced.
1. Load up on veggies.
2. Drink water. Lots of it.
3. Move every day.
It might be the last thing you want to do over the holidays, but being active alleviates stress (we all know how Uncle Mike gets when he’s hungry). Plus, 30 minutes daily is all you need, so it’s easy to fit it in when you can. Go for a brisk walk, practice yoga, or do some bodyweight exercises. If you’re traveling, try these at-home workouts.