Simple Ways to De-Stress Before the Holidays
The holidays are a wonderful time of year and a great time to spend with family and friends. However, they can also be a very stressful time of year. If you're looking for ways to de-stress before the holiday rush, take a deep breath and try a few of these calming activities to relax and get into the holiday spirit.
Curl up with a good book
There's nothing quite like getting lost in a good book. Whether you're reading fiction or non-fiction, reading can help you escape the hustle and bustle of the holiday season. If you don't have any books at home, most libraries offer free e-book services that you can use with your library card.
Go for a walk
Get outside in nature. Take a walk in the park, go for a hike in the woods, or simply sit in your backyard and soak up some sun. Being in nature has been shown to reduce stress levels and promote relaxation.
Bake holiday cookies
Baking is therapeutic, and there's nothing like the smell of freshly baked cookies wafting through your apartment. Whether you go the traditional route with sugar cookies or get creative with gingerbread men, decorating cookies is a great way to unwind after a long day. Plus, you'll have something delicious to snack on when you're finished!
Exercise
Exercise is a great way to release endorphins and relieve stress. Taking a brisk walk around the block or doing some light cardio at home can help improve your mood and reduce stress levels
Watch a Christmas movie
Curling up with a blanket and watching a classic Christmas movie is the perfect way to relax and get into the holiday spirit. Whether you prefer heartwarming classics like It's A Wonderful Life or cheesy comedies like National Lampoon's Christmas Vacation, there's sure to be a movie out there that will put you in the holiday mood. So pop some popcorn, grab your favorite festive film, and settle in for some cozy couch time.
Volunteer your time
The holidays are a great time to give back to your community. If you're looking for a way to make a difference, consider volunteering your time at a local food bank or soup kitchen. Helping others is a great way to feel good this holiday season.
Try Yoga
Yoga is a great way to center yourself and focus on your breath. There are many Youtube videos and online classes available for free that can help you get started.
Meditation
Meditation can help clear your mind and allow you to focus on the present moment. There are many free mediation resources available online to help you get started.
Aromatherapy
Aromatherapy is a great way to relax and reduce stress. You can purchase diffusers and essential oils online or at most health food stores.
Cleaning Your Apartment
Studies have revealed a correlation between a clean house and good mental health. Cleaning your apartment before the holidays doesn't have to be a huge undertaking – just focus on the big things first and then move on to the details. Not sure where to start? Leave it to the service pros of Amenify
Book a deep clean from Amenify’s Trusted Pros.
The holidays are supposed to be a joyful time, but they can often be more stressful than anything else. If you're finding yourself feeling overwhelmed this season, take a deep breath and try one of these calming activities to de-stress before the big day arrives. From listening to Christmas music to baking holiday cookies, there are plenty of ways to get into the holiday spirit without losing your mind in the process!